ExerciseHiking, walking, dance, and golf are good, gentle exercises for type AB's. Tai Chi and yoga can help relieve stress and are gentle, yet still healthy for this blood type. Peter D'Adamo says in his book that it's not stress that determines which workouts you should choose, it's how you handle stress. Aikido and swimming are also good low-impact workout ideas for AB's. Breathing patterns are also very important, for any blood type. Be sure to avoid choppy breaths and take in deeply, expanding your belly as you inhale, and letting your stomach come back in when you exhale.
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